We have all heard the saying that our bodies are made of 70% water, right? Of course. It usually comes from advertisers trying to get you to buy their brand of water. But here’s the things…it’s totally true. Our bodies are made up of that much water.… Read More
Month: January 2017
Ever go to the gym for cardio and go directly to the treadmill or elliptical machines but absolutely hate it? Oh yeah, me too! I don’t want to brag, but I am a former treadmill/elliptical queen myself.
I thought that the ONLY way to do cardio was to spend hours on the treadmill. … Read More
Have you ever sat down to put together your meal plan for the week and just had no clue what to put down? I am that girl just about every week. Which isn’t good because this causes me to plan the exact same meals every week.… Read More