Month: January 2017

Drink Your Damn Water Already

drink water, water, healthy, wellness

We have all heard the saying that our bodies are made of 70% water, right? Of course. It usually comes from advertisers trying to get you to buy their brand of water.  But here’s the things…it’s totally true. Our bodies are made up of that much water.… Read More

10 Ways to Do Cardio Without A Treadmill

cardio, treadmill, jump rope, stairs, jacobs ladder, swimming, types of cardio, elliptical

Ever go to the gym for cardio and go directly to the treadmill or elliptical machines but absolutely hate it?  Oh yeah, me too!  I don’t want to brag, but I am a former treadmill/elliptical queen myself.

I thought that the ONLY way to do cardio was to spend hours on the treadmill.  … Read More

Cilantro Lime Chicken

cilantro lime chicken, cilantro, lime, chicken, avocado, cabbage, dinner, healthy, quick, cheap

Have you ever sat down to put together your meal plan for the week and just had no clue what to put down? I am that girl just about every week. Which isn’t good because this causes me to plan the exact same meals every week.… Read More